Great Spas of the World
Spa Vacations
in South Carolina
at

Hilton Head Island, South Carolina
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Hilton Head Health Institute has developed an international reputation in the
fields of serious weight management, smoking cessation, behavioral modification,
stress reduction and health enhancement. Our expertise has evolved through
university supervised clinical research and the lessons learned from helping thousands of
people lose weight, gain control over their lives and rediscover a happier, healthier
lifestyle. Lifestyle Transition :
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2011 Rates for Private Room
AVAILABLE PACKAGES
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| Sample Education Sessions | Sample Group Fitness Options | ||
| Lifestyle
Education Maximizing Your Metabolism Establishing Realistic Weight Goals Preventing Heart Disease and Stroke Preventing Cancer Understanding Blood Cholesterol Nutrition for Health Public Health Enemy #1 Staying on Track Fat Facts Supplements for Healthy Living |
Water Fitness Cardio Resistance Nautical Noodle Water Resistance Off the Deep End Water Fitness |
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| Lifestyle
Management How Stress Helps/Harms Us Friendly Enemies Art of Mindfulness Relaxation Techniques Meditation Craving Control Self Esteem Willpower Slips and Relapse Prevention Values Clarification Changing the Binge Habit Smoking Cessation Assistance |
Cardiovascular
Exercise Step Aerobics Low-impact Aerobics Interval Aerobics Beach Walk KickBoxing Treading |
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| Lifetime
Fitness Fitness and Health Exercise Prescription Building a Better Body Back Fitness Walking for Life Care and Prevention of Common Injuries Fitness and Travel Fitness at Home The Good, The Bad, The Ugly Fat Blasting Soreness Seminar |
Strength
Training Circuit Training Body Sculpting Body Bar Flex-a-ball Abs/Low Back Dynaband Conditioning |
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| Lifetime
Nutrition/Culinary Cooking Institute Style Institute Grocery Store How to Win at the Restaurant Game Planning Healthy Meals Portion Control Tea Time Introduction to Macrobiotics Sushi Etiquette 25 Power Foods Healthy Selection Label Lingo Healthy Eating on the Run |
Mindful
Exercise Meditation Tai Chi Yoga Pilates |
For Reservations: Gerie Bauer |
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Please mention name of the spa in your
inquiry |